Ep. 411
- The Essence of Responsibility: Showing Up with Integrity

In Episode 411 of Real Men Feel with Andy Grant, host Andy Grant sits down with Daryl Dittmer — author, speaker, coach, and host of the Show Up podcast — for a candid conversation about what it truly means for men to show up in their lives. Dittmer rejects the cultural shorthand for masculinity — money, muscles, status, possessions — and replaces it with something harder and more honest: being a genuine provider and protector while also allowing feelings, building loving relationships, and doing the internal work that most men avoid. Drawing on a blue-collar upbringing and his own recovery from drugs and alcohol, Dittmer shares how real crossroads arrive by surprise and demand humility and teachability. He outlines the daily practices that keep him grounded — meditation, exercise, breathwork, and gratitude — and introduces the concept of "micro-quitting": the small, habitual acts of avoidance that quietly undermine effort and attitude without anyone noticing. The path back, Dittmer argues, is through rebuilding self-trust — starting small, taking action, and keeping the focus inward. "First things first." A rich, practical, and deeply honest conversation about finding peace, contentment, and genuine fulfillment. Find Daryl at daryldittmer.com and on his podcast Show Up with Daryl Dittmer. Free with ads.