Is Mindfullness Right For You
MovieG2021
Self-EmpowermentDocumentary
Director Jeremy Norrie
An insightful, informative look at the popular world of mindfulness through the eyes of four people who study and teach it. Defined as a mental state achieved by focusing awareness on the present moment while calmly acknowledging one's feelings, thoughts, and bodily sensations, mindfulness is now widely used as a therapeutic technique. This documentary explores what it is, how it works, and whether it could work for you. Free with ads.
